Monday Mindfulness with Michelle

Allowing your mind to relax and reconnect with the body. For more resources: www.mkebeyondyoga.com

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Episodes

Wednesday Aug 21, 2024

Half Sun Salutation

Monday Sep 11, 2023

Monday Sep 11, 2023

mindful minute - 1

Tuesday Jun 27, 2023

Tuesday Jun 27, 2023

4-7-8 Breath

Monday Jun 26, 2023

Monday Jun 26, 2023

Breath Awareness Body Scan

Monday May 01, 2023

Monday May 01, 2023

Monday Apr 24, 2023

Monday Apr 17, 2023

Monday Apr 10, 2023


Counting Meditation

Monday Apr 03, 2023

Monday Apr 03, 2023


Mantra Meditation

Tuesday Mar 21, 2023

Tuesday Mar 21, 2023


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