Monday Mindfulness with Michelle

Allowing your mind to relax and reconnect with the body. For more resources: www.mkebeyondyoga.com

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Episodes

Gratitude

Tuesday Mar 21, 2023

Tuesday Mar 21, 2023


Ocean Breath

Monday Mar 13, 2023

Monday Mar 13, 2023


Alternate Nostril Breathing

Sunday Feb 26, 2023

Sunday Feb 26, 2023


5-4-3-2-1

Sunday Feb 26, 2023

Sunday Feb 26, 2023


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